Wednesday, December 23, 2009

Push-press3-3-3-3-3
115-115-125-135-145(PR)

For Time:
30-20-10
DB Snatch, 50/35 lbs
Ring Dips
Box Jumps, 20 in

Comments: Scaled DB Snatch to 30lbs...should have gone heavier. Scaled Ring Dips to 5 unassisted per set. Totally suck at Ring Dips!

PR'd on Push Press!

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