Thursday, December 17, 2009

Power Snatch3-3-3-3-3
95-105-105-115-115

Bench Press5-5-5
155-155-175

Warm up:
2x
10 Push ups
10 Lunges
10 Squats

Burgener warm up.

Felt good throughout all movements.
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1 comment:

  1. exqweezmeDecember 17, 2009 at 8:21 AM

    Nice work this morning Dan, that's some solid snatch numbers.

    Brian PCF

    ReplyDelete

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