Wednesday, December 30, 2009

Jerk
1-1-1-1-1-1

135, 145, 155, 155, 165 (PR), 165

42 8ft Wall Ball, 20/12 lbs
21 Pull-ups
30 Wall Ball
15 Pull-ups
18 Wall ball
9 Pull-ups
Post loads and times to comments.

Time: 8:37 (16lb/thin black band)

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