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Hypoxic Fitness
Hypoxia--an inadequate supply of oxygen to the body as a whole
Sunday, December 27, 2009
Fat Head On Kiwi TV
Fat Head On Kiwi TV
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2009
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December
(15)
Jerk1-1-1-1-1-1135, 145, 155, 155, 165 (PR), 165 4...
Practiced Pose running. Did the Powerbar interval...
Fat Head On Kiwi TV
Partnered with Greg.Metcon #1AMRAP 7 minBW Deadlif...
Push-press3-3-3-3-3115-115-125-135-145(PR)For Time...
4 RoundsAMRAP in 4 minutes of:5 Pull-ups10 Kettleb...
Blizzard 2009
Power Snatch3-3-3-3-395-105-105-115-115Bench Press...
Rest day.
Nancy
Establish your 1 Rep Max Squat: 235 lbs (PR)Then3 ...
“Twelve Days of Christmas”
AMRAP in 20 minutes of:1 Ring Dip, 1 Sit-up, 1 Gob...
Lumberjack 20
“One Minute Hell” from CrossFit Endurance
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November
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September
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DMC
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