Partnered with Greg.
Metcon #1
AMRAP 7 min
BW Deadlifts (scaled to 135lbs)
24KG Kettlebell Swings

Metcon #2
AMRAP 7 min
Thrusters 45lbs
Jumping Pullups

Metcon #3
2:30
Jump rope/row
1:00
Jump rope/row

Comments: Glad I went in for today's WOD. It was dehumanizing! I can't recall the last time I felt that bad in a WOD. Far from my best performance.