20 Deadlifts (275lbs) /Run 400m [Scaled to 215 lbs]
20 KB swings (2pood) /Run 400m [Scaled to 40 lbs]
20 Overhead Squats (115lbs) /Run 400m [Scaled to 75 lbs]
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m [Blue band]
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m [Scaled 25 lbs]
Did this in boots and DCU pants...added an additional element of "suck" to the fun. Total time 31:15.
Great cause!
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