“Painstorm XXXVI”

10 Front squat, 115/80 lbs
10 Push press
10 Thruster
10 Pull-up
10 Burpee
8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee
6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee
4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee
2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee
Post time to comments.
26:53 (I think)
Scaled to 85# then 75#, Blue band for pull ups. Dan H gave the option to scale the last two rounds to no pull ups or burpees...took that option! Tough workout.